About me

Hello and thanks for stopping by! I’m Katie Crewe, a Certified Nutritional Practitioner (CNP), psychology grad, gym rat, and healthy food enthusiast.

After years of dealing with constantly feeling exhausted, experiencing severe bloating, gas, and heartburn after eating, and wondering why my hormones were so out of whack, I was becoming resigned to the idea that I might have to simply accept these issues as part of my life. Consulting with doctors hadn’t provided the answers I needed so I started to do my own research. I wanted to better understand my body and came to realize how vital lifestyle and, primarily, diet, are for health. I quit my office job and returned to school to study holistic nutrition in depth and haven’t looked back since.

With my new knowledge I also found empowerment. I realized that things didn’t just have to happen to me, I could take charge and make the changes that I wanted to see happen.  Now with increased energy, a much happier tummy, and a healthy glow, I found my passion helping others look and feel their best by developing better habits and treating their bodies right.

Combining my nutrition knowledge with an extensive sports and training background has allowed me to help others achieve their health and fitness goals in a healthy, holistic way. Whether you have specific goals (weight loss, muscle building, improving digestive issues, etc.) or want to improve your overall health with a proactive approach, there is no ‘one size fits all’ plan. Everyone is unique and all aspects (physical, mental, and emotional) must be considered when making a comprehensive plan for helping someone achieve their goals.

Need some help to plan or achieve your goals? I’d love to hear from you!

3 thoughts on “About me

  1. Hello!
    My name is Jerrika and I read your profile and you are extremely inspiring. I am not fat, but I am not skinny either and just want to feel healthy, and maybe lose 10-15 pounds too. I need motivation and I’m not sure really what to do in the kitchen ! I love the gym, but find myself struggling when it comes to diet.
    Any ideas?
    Thank you so much!

  2. Hi Katie! I am currently following you on Instagram and decided to check out your site and I’m so glad I did! I do have a question for you…How did you decide to go from working at your desk job to going back to school? Where you in the same industry or did you change completely? I am currently contemplating the industry I work in and I would love to hear your story/any advice that you have. In all honestly I would love to work in the fitness industry because I love nutrition, health and working out. Anyways, hope to hear from you soon and keep up the amazing work!

    • I actually totally changed directions when I quit and went back to school. I was pretty unhappy/very unstimulated there and was spending all of my free time researching nutrition and training articles so I knew I would regret not making the switch. I basically had just saved up enough that I felt comfortable not making much money for a while. So incredibly happy things turned out the way they have! I wish you lots of luck! 🙂

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