Beginning Strength Guide


If you’re looking to get started in the weight room, have taken some time off from the gym, or have some experience but need more structure and a plan for progressing, this is for you. Get comfortable executing big compound movements and targeted accessory work to increase your overall strength, muscle tone, and help you start build a balanced bod. This plan helps you build a solid lifting foundation to continue to build strength and reshape your body to take you to the next level.


  • 12 weeks of workouts with progressions + optional test week at the end
  • Learn the fundamentals of lifting with compound lifts and targeted accessory exercises
  • Options/modifications to work at your current level and continue to progress
  • Exercise glossary with step-by-step instructions and picture guides
  • Instructions for how to calculate your macros – learn the skills to become self-sufficient
  • Learn how to eat according to your goals
  • Sample meals with example adjustments for different calorie goals
  • Dozens of recipes with macro breakdown included

* All prices are in USD. Upon purchase, a confirmation email with the downloadable PDF will arrive shortly afterwards. Due to the nature of the product, all sales are final.