Services

CUSTOMIZED DIET AND LIFESTYLE PLAN

I assess your current health and diet and listen to your goals and concerns to create you a personalized plan for success. Eat according to your goals and learn how to diet the healthy way with tons of delicious recipes that will help you make the transition to eating better as smooth as almond butter. Bi-weekly check-ins and constant email support help keep you motivated and accountable and allow me to assess your progress and adjust your plan for optimal results. Learn how to make changes in a sustainable way so you can look better on the outside and more importantly, be healthier on the inside.

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flex2FITNESS AND TRAINING PLANS

Want to reshape your body, increase your strength and stamina, and boost your self confidence? Get a customized training plan that will help you achieve your fitness goals. Don’t spend hours doing endless cardio; learn how to optimize your time in the gym and train smarter to get the results you want.
 
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IMG_9838 (853x1280)HEALTH SEMINARS

Want to reduce sick days and improve productivity in your office? Help create a positive and healthy work environment in your company by giving employees the knowledge they need to increase their energy and improve their health. When your employees are happy and healthy, everyone benefits.

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