Great continuation
from gym plans icon Great continuation from gym plans
4x/week icon 4x/week
Once you’ve built solid base,
build muscle, well-rounded
body/figure icon Once you’ve built solid base, build muscle, well-rounded body/figure
Price icon Price: $69.00 USD
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This program is for the more intermediate/advanced lifters who want a little extra to maximize their muscle building and fill out their figure. You’ll be in the gym 4x per week working out your upper and lower body on alternating days with a little extra assistance work to make sure you’re addressing all your muscle groups fully and making the biggest possible gains.

What's Included

9-Weeks of Workouts
Meal Plans for Varying Caloric Goals with Nutrient Information & Food Swap Options (Vegan Options as Well!)
6-Week Push Up Challenge, With Instructional Videos
Additional Tutorial Videos and Form Assessment Help
Dynamic Progress Charts for Both Strength and Body Composition Tracking
FAQs & Notes Section to Help You Every Step of The Way!

How it works

After checkout, you will receive an email to setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access to your plan and the unlocked content outlined above for six months
Access your FIT CREWE plan anytime, from any device!

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