3 DAY REBUILD
WHAT YOU NEED TO KNOW
Circuit/Superset Based
3x/week
Price: $69.00 USD
Overview
This program will challenge your cardio, muscular endurance, and conditioning. 3x per week, you’ll be performing circuit-based workouts designed to give you an efficient and complete workout. This workout can be done at a gym or anywhere else with only minimal equipment. Although this a circuit style training plan, it is still designed to progressively build your muscular capacity so you’re not only feeling like you’re working out but seeing real, measurable results.Required Equipment
Hip band
Long bands
A set of kettlebells (can be substituted
with dumbbells with minor modification)
What’s included
9-Weeks of Workouts
Meal Plans for Varying Caloric Goals with
Nutrient Information & Food Swap Options
(Vegan Options as Well!)
Dynamic Progress Charts for Both
Strength and Body Composition Tracking
Additional Tutorial Videos and Form
Assessment Help
6-Week Push Up Challenge,
With Instructional Videos
FAQs & Notes Section to Help
You Every Step of The Way!
How it works
After checkout, you will receive an email to
setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access
to your plan and the unlocked content outlined above
for six months
Access your FIT CREWE plan
anytime, from any device!