3 DAY REBUILD

3 DAY REBUILD

This program will challenge your cardio, muscular endurance, and conditioning. 3x per week, you’ll be performing circuit-based workouts designed to give you an efficient and complete workout. This workout can be done at a gym or anywhere else with only minimal equipment. Although this a circuit style training plan, it is still designed to progressively build your muscular capacity so you’re not only feeling like you’re working out but seeing real, measurable results.
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