image

KATIE PROGRAM #1

WHAT YOU NEED TO KNOW

9-Weeks icon 9-Weeks
5x/week icon 5x/week
Price icon Price: $69.00 USD

BUILD & BURN 2.0
ONE TIME PAYMENT: $69 USD

UNLIMITED ACCESS TO ALL PROGRAMS
MONTHLY: $24.99

Left decorative lines
Right decorative lines

Overview

Even without access to weights, this program will allow you to build your strength from outside of the gym. You’ll be working out 4 days per week; 3 gaining strength and muscular endurance, and 1 working on your cardio. You’ll also be progressing your way to more difficult movements, so if you are looking to achieve your first pull-up or pistol squat or just to feel stronger and more coordinated, this is designed to get you there.

Required Equipment

Hip band
Resistance band(s)
Kettlebells OR dumbbells

What’s included

9-Weeks of Workouts
Meal Plans Provided by a Registered Dietitian (1500/1800/2100 cal.), with Grocery Lists & Food Swaps (Vegan Options too!)
Dynamic Progress Charts for Both Strength and Body Composition Tracking
Additional Tutorial Videos and Form Assessment Help
6-Week Push Up Challenge, With Instructional Videos
FAQs & Notes Section to Help You Every Step of The Way!

How it works

After checkout, you will receive an email to setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access to your plan and the unlocked content outlined above for six months
Access your FIT CREWE plan anytime, from any device!

Join the Crewe for the latest updates, new workout programs and exclusive promotions right to your inbox