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KATIE PROGRAM #2

WHAT YOU NEED TO KNOW

9-Weeks icon 9-Weeks
Slightly Adapted from most popular Fitplan program icon Slightly Adapted from most popular Fitplan program
4x/week icon 4x/week
Full body icon Full body
Price icon Price: $79.00 USD

ULTIMATE GYM GUIDE 2.1
ONE TIME PAYMENT: $69 USD

UNLIMITED ACCESS TO ALL PROGRAMS
MONTHLY: $24.99

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Overview

Even without access to weights, this program will allow you to build your strength from outside of the gym. You’ll be working out 4 days per week; 3 gaining strength and muscular endurance, and 1 working on your cardio. You’ll also be progressing your way to more difficult movements, so if you are looking to achieve your first pull-up or pistol squat or just to feel stronger and more coordinated, this is designed to get you there.

What’s Included

9-Weeks of Workouts
Meal Plans Provided by a Registered Dietitian (1500/1800/2100 cal.), with Grocery Lists & Food Swaps (Vegan Options too!)
6-Week Push Up Challenge, With Instructional Videos
Additional Tutorial Videos and Form Assessment Help
Dynamic Progress Charts for Both Strength and Body Composition Tracking
FAQs & Notes Section to Help You Every Step of The Way!

How it works

After checkout, you will receive an email to setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access to your plan and the unlocked content outlined above for six months
Access your FIT CREWE plan anytime, from any device!

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