image

THE BUILDING BLOCKS

WHAT YOU NEED TO KNOW

Full body icon Full body
In-grains movement patterns to
set you up for success an safety
with future lifting endeavours icon In-grains movement patterns to set you up for success an safety with future lifting endeavours
3x/week icon 3x/week
A 3x/week plan that will give
you a full body workout and
teach you how to icon A 3x/week plan that will give you a full body workout and teach you how to
Price icon Price: $69.00 USD
Left decorative lines
Right decorative lines

Overview

This program is designed to get you into the gym and comfortable doing the core exercises safely and effectively. You’ll be spending only about    45 minutes in the gym, 3x per week but getting in complete, full-body workouts each session. If you’re just getting into the gym or even if you just haven’t followed a plan before, this is a great place to start.

What’s Included

9-Weeks of Workouts
Meal Plans for Varying Caloric Goals with Nutrient Information & Food Swap Options (Vegan Options as Well!)
6-Week Push Up Challenge, With Instructional Videos
Additional Tutorial Videos and Form Assessment Help
Dynamic Progress Charts for Both Strength and Body Composition Tracking
FAQs & Notes Section to Help You Every Step of The Way!

How it works

After checkout, you will receive an email to setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access to your plan and the unlocked content outlined above for six months
Access your FIT CREWE plan anytime, from any device!

Join the Crewe for the latest updates, new workout programs and exclusive promotions right to your inbox