THE BUILDING BLOCKS
WHAT YOU NEED TO KNOW
Full body
In-grains movement patterns to
set you up for success an safety
with future lifting endeavours
3x/week
A 3x/week plan that will give
you a full body workout and
teach you how to
Price: $69.00 USD
Overview
This program is designed to get you into the gym and comfortable doing the core exercises safely and effectively. You’ll be spending only about 45 minutes in the gym, 3x per week but getting in complete, full-body workouts each session. If you’re just getting into the gym or even if you just haven’t followed a plan before, this is a great place to start.What’s Included
9-Weeks of Workouts
Meal Plans for Varying Caloric Goals
with Nutrient Information & Food Swap
Options (Vegan Options as Well!)
6-Week Push Up Challenge, With
Instructional Videos
Additional Tutorial Videos and Form
Assessment Help
Dynamic Progress Charts for Both
Strength and Body Composition Tracking
FAQs & Notes Section to Help You Every
Step of The Way!
How it works
After checkout, you will receive an email to
setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access
to your plan and the unlocked content outlined above
for six months
Access your FIT CREWE plan
anytime, from any device!