WHAT PROGRAM IS RIGHT FOR YOU?
With a full subscription, you get access to all programs – both home & gym! You have zero blocked content, so you have access to all the content available which is continually updating. This includes monthly meal plans for various calorie goals, food swap options (vegan too!) and weekly recipes provided by a Registered Dietitian.Find out more
Whether your gym is closed, you don’t have the time to make it there, or you would just rather train at home, there is no need to sacrifice great results. These programs won’t have you doing hundreds of air squats! With intelligent exercise selection and consistency, you can see great gains in both your strength and muscle size with minimal equipment.Find out more
My gym programs are designed to help make you feel more comfortable and confident in the gym. Your programs should be both efficient and effective. You don’t need to train every day to see great results! Get stronger at core lifts, move better, build muscle, and feel more badass! Whether you are just getting started or have more experience, there is a program that will challenge you and help you improve.Find out more
Hi, I’m Katie!
Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), Psychology Grad and Health Coach.
My goal is to help others realize their potential: equipping them with the knowledge to achieve their goals and gain confidence through strength.
3 DAY REBUILD
THE BUILDING BLOCKS