pregnancy home
pregnancy gym
postpartum home
postpartum gym
strength home
strength gym
”…I like to focus on the fact that I gained muscle and it enabled me to do all this cool stuff that makes me feel confident. I’m definitely happier with my body now, and there’s a pride in having built it myself.”
“We’ve been following for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly because of her quirky dance moves and fluffy cat).”
“…impressive fitness feats, lessons in body positivity, workout ideas for every taste, and super-important form tips — even correcting some of the other mistakes you might see on IG. Plus, she's got pregnancy-specific exercises for the expectant parents out there.”
FIND YOUR PROGRAM
SPECIALTY:
BEGINNER
INTERMEDIATE
ADVANCED
BEGINNER
INTERMEDIATE
ADVANCED
Pelvic Health Physiotherapist
Psychotherapist, MSW, RSW
Prenatal & Postpartum Doula, Social Worker
Certified Nutritional Practitioner
Athletic Specialty Training
TESTIMONIALS
I joined Crewe fitness to get back into the swing of things after having my first baby. I started with the postpartum program and it was exactly what I needed
I’m on my third program with Crewe Fitness and loving it! I’ve been working out for years and this is by far the strongest I have ever felt. I get excited to hit the gym after work and challenge myself to be better, faster, stronger!
The biggest takeaway for me is that I got to show my son very early on in his life how strong and dedicated his mom was to moving her body in a whole new way after giving birth.
