Medical Disclaimer

Any instruction, information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.

You must not rely on any instruction, information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provider and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any instruction, information or guidance we provide you with.

If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible.
If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of instruction, information or guidance we provide you with.
Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.

We recommend that you consult your Doctor or medical practitioner before commencing this or any other exercise program. Not all exercise is suitable for everyone and these exercises and exercise programs or any exercise program may result in injury if performed incorrectly. We advise you take care when assessing your ability to do the exercises, particularly if you have a medical condition or particular injury. If you feel pain, discomfort, dizziness or bleeding stop doing the exercises immediately.

The exercises in any of our postnatal programs/videos are not suitable for women who are pregnant. Follow the pregnancy and prenatal videos only if you are pregnant.

The creators, producers, participants, instructors and distributors of these routines and exercise programs disclaim any liability or loss (to the full extent they are legally able) arising out of or in connection with the instruction, services or exercise and advice herein.