MATERNITY

MATERNITY

What You Need to Know:

  • Access to Maternity Home & Gym Programs
  • Workouts for weeks 5 through 40 of pregnancy
  • Separated by week
  • 3x/week
  • Additional cardiovascular activity recommendation

Equipment List:

  • Hip band
  • Resistance band(s)
  • Kettlebells OR dumbbells
  • Sliders or alternative (if you have a hard floor, this can be as simple as using socks or small towels)
  • Bench/chair or equivalent that can be used for: steps ups, step-downs, bench dips, box squats, copenhagen planks, inverted rows (if no bars), etc
  • Floor mat (optional, but nice to have)

 

 

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