Strong in 12

  • 12 Week gym training Program
  • Best suited for intermediate lifters
  • 5x per week
  • Breakthrough Plateaus

$99.00 USD
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Instant Access
Follow Along
Macro Tracker
Expert Advice

Easy to Follow Workouts
Both home + gym guided workouts, with exercise swaps + compatible with Apple Watch

Dietician Created Guides
Over 1k step-by-step recipes provided by a registered dietician to help you reach your goals.

Detailed Tutorials
You’ll get access to supportive content provided by my team of experts, throughout your journey.

$99.00 USD
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About Strong in 12

12 weeks

gym

5x per week

Breakthrough plateaus

OVERVIEW

This strength-specific plan focuses on cultivating raw strength. Whether you're a novice or an experienced lifter, I programmed this to help you break through plateaus and redefine your limits. Expect deload weeks, longer rest periods + no cardio. I've also included detailed instructions on how to conduct a performance testing for barbell back squats, deadlifts, push-ups and pull-ups both before and after you've completed the program.

WHO IS IT FOR 

This program is suitable for intermediate lifters

SPLIT

lower/upper/lower/upper

ACCESS

App access is 12-months. PDF of program will be sent in final month of app access for lifetime use!
$99.00 USD
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Frequently Asked Questions

When does the program start?  

Your ‘start date’ is the same day you purchase your program. After checkout you can immediately download the App and activate your account to start your program

When will I receive access to the app?   

Right away! After checkout you will receive a welcome email with instructions on how to access the app. Be sure to check your spam/junk folder too!

How long will I have access to the app for?

All Programs have 1 year access

Is this program included in the subscription?

Yes! With either subscription, you will have unlimited access to all programs for the duration of your subscription.

Does my purchase include a meal plan?

You won’t get spoon-feed a generic plan here. You’ll get the knowledge you need to understand nutrition basics, one-click macro-tracking to remove the guesswork and the tools to help you have a better relationship with food.

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