Pull Up Program

  • 4 Week home/gym training Program
  • Best suited for beginners
  • 4x per week
  • Specialty program

$49.00 USD
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Follow Along
Macro Tracker
Expert Advice

Easy to Follow Workouts
Both home + gym guided workouts, with exercise swaps + compatible with Apple Watch

Dietician Created Guides
Over 1k step-by-step recipes provided by a registered dietician to help you reach your goals.

Detailed Tutorials
You’ll get access to supportive content provided by my team of experts, throughout your journey.

$49.00 USD
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About Pull Up Program

4 weeks

home/gym

4x per week

Pull Up Progression

OVERVIEW

This program is designed to get you stronger doing pull-ups! Pull-ups are a very challenging bodyweight exercise, so I’ve done my best to make this program appropriate for a wide range of people, with modification exercises. The program is 4 weeks long, but feel free to do each week twice, instead of once, if that works better for you! It is also recommended to video record your pull-ups to help see your progress. Rest MINIMUM 3 days and re-test max unassisted reps

WHO IS IT FOR 

This program is suitable for beginners

SPLIT

upper x 4

ACCESS

App access is 12-months. PDF of program will be sent in final month of app access for lifetime use!
$49.00 USD
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WANT ACCESS TO MORE THAN ONE PROGRAM?

Our subscription offerings are designed to provide you with a cost-effective approach to your health & fitness journey.

With either subscription, you’ll gain unlimited access to all programs (maternity & postpartum too!) weekly circuits on-demand, dietician-approved meal guides and easy access to our team of experts!

BEST VALUE

ANNUALLY

$99.99USD

  • Access to all Crewe Fitness Programs & Levels (includes Maternity & Postpartum)
  • Access to all App Features including Expert Advice, Tips & Tutorials
  • New follow-along workouts published every Monday
  • All Nutrition features
  • 12-month commitment, automatic renewal
  • 3 Day Free Trial

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SHORTER COMMITMENT

6-MONTHS

$55.99USD

  • Access to all Crewe Fitness Programs & Levels (includes Maternity & Postpartum)
  • Access to all App Features including Expert Advice, Tips & Tutorials
  • New follow-along workouts published every Monday
  • All Nutrition features
  • 6-months commitment, automatic renewal
  • 3 Day Free Trial

SELECT THIS PLAN

Frequently Asked Questions

When does the program start?  

Your ‘start date’ is the same day you purchase your program. After checkout you can immediately download the App and activate your account to start your program

When will I receive access to the app?   

Right away! After checkout you will receive a welcome email with instructions on how to access the app. Be sure to check your spam/junk folder too!

How long will I have access to the app for?

All Programs have 1 year access

Is this program included in the subscription?

Yes! With either subscription, you will have unlimited access to all programs for the duration of your subscription.

Does my purchase include a meal plan?

You won’t get spoon-feed a generic plan here. You’ll get the knowledge you need to understand nutrition basics, one-click macro-tracking to remove the guesswork and the tools to help you have a better relationship with food.

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