POSTPARTUM

  • 30 Week home + gym training program
  • Postpartum workouts only
  • 3x per week, optional 4th
  • Separated by phases

$99.00 USD
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Instant Access
Follow Along
Macro Tracker
Expert Advice

Easy to Follow Workouts
Both home + gym guided workouts, with exercise swaps + compatible with Apple Watch

Dietician Created Guides
Over 1k step-by-step recipes provided by a registered dietician to help you reach your goals.

Detailed Tutorials
You’ll get access to supportive content provided by my team of experts, throughout your journey.

$99.00 USD
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About POSTPARTUM

Weeks 6 - 30 of PP

home + gym

3x per week, optional 4th

Postpartum Workouts

OVERVIEW

Programs are designed to give you effective and safe workout for EACH STAGE of your postpartum journey. PHASE 1: focus on reconnecting to your inner core. PHASE 2: focus on progressively strengthening this connection and incorporating some rehabilitative core movements. PHASE 3: continue with core strengthening and beginning full body strength. PHASE 4: progressively challenging the core and rest of the body to rebuild strength while implementing strategies to help manage possible symptoms

WHO IS IT FOR 

This program is suitable for postpartum women See medical disclaimer prior to starting out.

SPLIT

lower/full/full/conditioning

ACCESS

Postpartum workouts only, 1-year app access
$99.00 USD
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Frequently Asked Questions

When does the program start?  

Your ‘start date’ is the same day you purchase your program. After checkout you can immediately download the App and activate your account to start your program

When will I receive access to the app?   

Right away! After checkout you will receive a welcome email with instructions on how to access the app. Be sure to check your spam/junk folder too!

How long will I have access to the app for?

All Programs have 1 year access

Is this program included in the subscription?

Yes! With either subscription, you will have unlimited access to all programs for the duration of your subscription.

Does my purchase include a meal plan?

You won’t get spoon-feed a generic plan here. You’ll get the knowledge you need to understand nutrition basics, one-click macro-tracking to remove the guesswork and the tools to help you have a better relationship with food.

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