Just the Basics

  • 9 Week gym training Program
  • Best suited for beginners
  • 3x per week
  • Busy Girl

$79.00 USD
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Instant Access
Follow Along
Macro Tracker
Expert Advice

Easy to Follow Workouts
Both home + gym guided workouts, with exercise swaps + compatible with Apple Watch

Dietician Created Guides
Over 1k step-by-step recipes provided by a registered dietician to help you reach your goals.

Detailed Tutorials
You’ll get access to supportive content provided by my team of experts, throughout your journey.

$79.00 USD
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About Just the Basics

9 week

gym

3x per week

Busy Girl

OVERVIEW

This workout program is geared for people who are busy and don’t have a lot of extra time to have long workouts in the gym. Expect shorter workouts, and not a whole lot of fluff in the program as it really focuses on the basics that you need to have well-rounded strength and muscle.

WHO IS IT FOR 

This program is suitable for beginners

SPLIT

full body x3

ACCESS

App access is 12-months. PDF of program will be sent in final month of app access for lifetime use!
$79.00 USD
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Frequently Asked Questions

When does the program start?  

Your ‘start date’ is the same day you purchase your program. After checkout you can immediately download the App and activate your account to start your program

When will I receive access to the app?   

Right away! After checkout you will receive a welcome email with instructions on how to access the app. Be sure to check your spam/junk folder too!

How long will I have access to the app for?

All Programs have 1 year access

Is this program included in the subscription?

Yes! With either subscription, you will have unlimited access to all programs for the duration of your subscription.

Does my purchase include a meal plan?

You won’t get spoon-feed a generic plan here. You’ll get the knowledge you need to understand nutrition basics, one-click macro-tracking to remove the guesswork and the tools to help you have a better relationship with food.

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