MATERNITY

What You Need to Know:

• Access to Maternity Home & Gym Programs
• Workouts for weeks 5 through 40 of pregnancy
• Separated by week
• 3x/week
• Additional cardiovascular activity recommendation

Equipment List:

• Hip band
• Resistance band(s)
• Kettlebells OR dumbbells
• Sliders or alternative (if you have a hard floor, this can be as simple as using socks or small towels)
• Bench/chair or equivalent that can be used for: steps ups, step-downs, bench dips, box squats, copenhagen planks, inverted rows (if no bars), etc
• Floor mat (optional, but nice to have)