The Postpartum Program includes 1-YEAR access to Postpartum workouts Only
EXPERT ADVICE every step of the way!
PROGRAM INCLUDES SUPPORTIVE CONTENT PROVIDED BY THESE SPECIALISTS
Pelvic Health Physiotherapist
Doula & Social Worker
Psychotherapist, MSW, RSW
Common questions ANSWERED
We'll focus on reconnecting to your inner core through breathing exercises
We'll focus on progressively strengthening this connection and incorporating some rehabilitative core movements
We'll continue with core strengthening and beginning full body strength
We'll progressively challenge the core and rest of the body to rebuild strength while implementing strategies to help manage possible symptoms
Hip band, Resistance band (s), Kettlebells OR dumbbells, Sliders or alternative (if you have a hard floor, this can be as simple as using socks or small towels), Bench/chair, Floor mat (optional, but nice to have)
Yes! You can purchase the postpartum program as a one-time payment and have access for 1-year OR sign up for a subscription that best fits your needs and get access to ALL content (Maternity, too!)
Try it for FREE
Sign up today immediate app access and see if the Crewe is right for you!