The Postpartum Program includes 1-YEAR access to pregnancy workouts, and all features of the App.
EXPERT ADVICE every step of the way!
PROGRAM INCLUDES SUPPORTIVE CONTENT PROVIDED BY THESE SPECIALISTS
Pelvic Health Physiotherapist
Doula & Social Worker
Psychotherapist, MSW, RSW
Common questions ANSWERED
We'll focus on reconnecting to your inner core through breathing exercises
We'll focus on progressively strengthening this connection and incorporating some rehabilitative core movements
We'll continue with core strengthening and beginning full body strength
We'll progressively challenge the core and rest of the body to rebuild strength while implementing strategies to help manage possible symptoms
Hip band, Resistance band (s), Kettlebells OR dumbbells, Sliders or alternative (if you have a hard floor, this can be as simple as using socks or small towels), Bench/chair, Floor mat (optional, but nice to have)
Try it FREE for 3 Days
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