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Maternity
35 weeks of workouts
Includes Home & Gym programs
3x per week, with a 4x option for the 1st trimester only
34 -45-minute workouts
One time payment
1 year app access from date of purchase
Postpartum
30 weeks of workouts
Includes Home & Gym programs
3x per week, optional 4th day dedicated to cardio
34 -45-minute workouts
One time payment
1 year app access from date of purchase
Subscription
Includes Maternity & Postpartum plans
Over 18 workout programs for all fitness levels
Workouts range from 2x-4x per week
20 – 55 minutes,
typically 9 weeks in length
Recurring payment
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“ I’ve been fortunate enough to coach clients for years to help them reach their goals with both nutrition and fitness. I created maternity fitness programs while being pregnant myselft and I’m currently on my own postpartum journey. I’ve worked with experts in the industry to provide comprehensive plans that work for REAL moms and the everyday struggles (& wins) we all encounter. ”