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BUILD & BURN

WHAT YOU NEED TO KNOW

Great for people who can’t or
don’t want to go to the gym icon Great for people who can’t or don’t want to go to the gym
Make progress without needing
gym access or equipment icon Make progress without needing gym access or equipment
4x/week (3 lifting, 1 cardio) icon 4x/week (3 lifting, 1 cardio)
Very approachable (no heavy
weights, gymtimidation, etc) icon Very approachable (no heavy weights, gymtimidation, etc)
Improve cardio/muscular
endurance (more so than
gym/powerlifting program) icon Improve cardio/muscular endurance (more so than gym/powerlifting program)
Price icon Price: $69.00 USD
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Overview

Even without access to weights, this program will allow you to build your strength from outside of the gym. You’ll be working out 4 days per week; 3 gaining strength and muscular endurance, and 1 working on your cardio. You’ll also be progressing your way to more difficult movements, so if you are looking to achieve your first pull-up or pistol squat or just to feel stronger and more coordinated, this is designed to get you there.

Required Equipment

Hip band
Long bands

What’s included

9-Weeks of Workouts
Meal Plans for Varying Caloric Goals with Nutrient Information & Food Swap Options (Vegan Options as Well!)
Dynamic Progress Charts for Both Strength and Body Composition Tracking
Additional Tutorial Videos and Form Assessment Help
6-Week Push Up Challenge, With Instructional Videos
FAQs & Notes Section to Help You Every Step of The Way!

How it works

After checkout, you will receive an email to setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access to your plan and the unlocked content outlined above for six months
Access your FIT CREWE plan anytime, from any device!

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