BUILD & BURN
WHAT YOU NEED TO KNOW
Great for people who can’t or
don’t want to go to the gym
Make progress without needing
gym access or equipment
4x/week (3 lifting, 1 cardio)
Very approachable (no heavy
weights, gymtimidation, etc)
Improve cardio/muscular
endurance (more so than
gym/powerlifting program)
Price: $69.00 USD
Overview
Even without access to weights, this program will allow you to build your strength from outside of the gym. You’ll be working out 4 days per week; 3 gaining strength and muscular endurance, and 1 working on your cardio. You’ll also be progressing your way to more difficult movements, so if you are looking to achieve your first pull-up or pistol squat or just to feel stronger and more coordinated, this is designed to get you there.Required Equipment
Hip band
Long bands
What’s included
9-Weeks of Workouts
Meal Plans for Varying Caloric Goals with
Nutrient Information & Food Swap Options
(Vegan Options as Well!)
Dynamic Progress Charts for Both
Strength and Body Composition Tracking
Additional Tutorial Videos and Form
Assessment Help
6-Week Push Up Challenge,
With Instructional Videos
FAQs & Notes Section to Help
You Every Step of The Way!
How it works
After checkout, you will receive an email to
setup your FIT CREWE username & password
Within the FIT CREWE platform, you will have access
to your plan and the unlocked content outlined above
for six months
Access your FIT CREWE plan
anytime, from any device!