You can be STRONG at EVERY stage
36 Weeks of Home & Gym Workouts, 3x - 4x per week
More than of 30 weeks of Home & Gym Workouts, 3x per week with optional 4th day
Over 18 Programs, Workouts from 2x - 4x per week, Home & Gym Options
36 - Weeks of home & gym workouts 3x-4x per week
Programs Include Supportive Content Provided by These SPECIALISTS:
Pelvic Health Physiotherapist
Doula & Social Worker
Psychotherapist, MSW, RSW
Additional Trainer Support
Which CREWE is right for you?
No gimmicks or quick fixes, but truly helping clients form new and sustainable habits
Thank you so so much for creating programmes that I just enjoy doing! I look forward to working out, I look forward to challenging myself and getting stronger. But most of all you've made me a better mum to my children, giving myself time to exercise makes me feel better, it helps my mood, so I'm happier, more patient, I have more energy and it's making my whole family more active.
I feel stronger, have more energy, and my balance has improved. I’ve enjoyed the motivation from the group, the encouragement, and seeing everyone not only flourish, but to have a space to chat about struggles without judgement.
When I run that 5km damn near effortlessly, when I do the full reps and sets of assisted pull ups, when I squat the 90lbs with good form…I feel the change and I feel damn good about it! I hit the beach near my hometown and saw so many people I grew up that I hadn’t seen in 18 years and when it came down to it I felt zero shame or awkwardness about me being in a bikini for that reunion
I'm six months pregnant and so grateful for Katie's maternity program. The other maternity workout programs I found were basically pilates and so so so boring when you're used to HIIT and barbells. I'm so grateful for the program Katie put together where I can still feel like my strong self and know that my little one is just fine in there.
I feel strong, I feel excited for what's next, and I feel really grateful for what my body lets me do. Thanks for putting this all together, the lives were awesome and the group support was so often what I needed to stay motivated and picked up when I wasnt feeling into it. I would 100% do another program and thinking about diving into Taking Charge next!