MATERNITY

Congrats, mama! Stay stronger and healthier through every stage of your pregnancy with my home and gym programs. They’re designed to make you sweat safely, build your strength and support postnatal transitions—now is your time to take care of YOU.

WHAT YOU NEED TO KNOW

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MATERNITY HOME: $99

MATERNITY GYM : $99

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MATERNITY HOME: $99

MATERNITY GYM : $99

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MATERNITY HOME: $99

MATERNITY GYM : $99

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MATERNITY HOME: $99

MATERNITY GYM : $99

Disclaimer: Designed as an informational resource for patients, this website sets forth current information and opinions on subjects related to women’s health and reproduction. This website is a resource for informational purposes only. This resource does not constitute advice from your physician or health care professional, and it is not intended to replace the advice or counsel of a physician or health care professional. You should consult with, and rely only on the advice of, physicians or health care professionals familiar with your particular condition. While this website makes every effort to provide information that is accurate and timely, the publisher cannot make any guarantees or warranties in that regard. The information does not dictate an exclusive course of treatment or procedure to be followed and should not be construed as excluding other acceptable methods of practice. Variations, taking into account the needs of the individual patient, resources, and limitations unique to the institution or type of practice, may be appropriate. The mention of a product, device, or drug does not constitute or guarantee endorsement of the quality or value of such product, device, or drug or of the claims made for it by the manufacturer. (source: ACOG.org)

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PROGRAMS

HOME

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  • 40-Weeks of Gym Workouts
  • Maternity Tutorial Videos
  • Breathing Exercises
  • Bonus Content from a Pelvic Floor Specialist
  • Weekly Recipes from a Registered Dietitian
  • Dynamic Progress Charts
  • FAQs & Notes Section to Help You Every Step of The Way!
  • Bonus videos to help you safely adapt your lifting strategies for pregnancy
  • "One time payment of $99"

GYM

event logo
  • 40-Weeks of Gym Workouts
  • Maternity Tutorial Videos
  • Breathing Exercises
  • Bonus Content from a Pelvic Floor Specialist
  • Weekly Recipes from a Registered Dietitian
  • Dynamic Progress Charts
  • FAQs & Notes Section to Help You Every Step of The Way!
  • Bonus videos to help you safely adapt your lifting strategies for pregnancy
  • "One time payment of $99"

Top FAQs

I didn't exercise before pregnancy - can I start now I'm pregnant?

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Is exercise safe during pregnancy?

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In which month should I start exercise during pregnancy?

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What are the benefits of exercise during pregnancy?

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What precautions should I take when exercising during pregnancy?

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Are there any specific situations that might arise during pregnancy during which you should not workout at all?

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Are there any situations that might arise during pregnancy that would require me to stop working out?

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Does exercising during pregnancy increase the risk of a miscarriage?

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Are Pelvic floor exercises important during pregnancy?

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Will Exercising during pregnancy make the baby come early?

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HOW IT WORKS

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