You can be STRONG

AT EVERY STAGE

MATERNITY

36 - Weeks of home & gym workouts
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POSTPARTUM

More than 30 weeks of home & gym workouts
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LIFESTYLE

Home & gym programs 30-40 pre week
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All of my programs focus on CONSISTENCY to see real transformations

I’ll help you make training part of your life, feel more confident in your workouts, and not fall off-track when life happens!

Maternity

OVERVIEW

Workouts for Weeks 5 - 40 of Pregnancy

LOCATION

Includes Home & Gym Programs

STRUCTURE

Separated by week, 3x per week. Includes 4x per week option for 1st trimester only

DURATION

35 – 45 minutes

ACCESS

Maternity workouts only, 1-year app access

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Postpartum

OVERVIEW

Core breathing & connection right after birth, workouts for weeks 6 - 30

LOCATION

Includes Home & Gym Programs

STRUCTURE

3x per week, separated by phases, with optional 4th day dedicated to cardio and core to help you safely reintroduce impact

DURATION

35 - 45 minutes

ACCESS

Postpartum workouts only, 1-year app access

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Lifestyle

OVERVIEW

Core breathing & connection right after birth Postpartum workouts for weeks 6 – 30

LOCATION

Home or Gym Variations

STRUCTURE

3x per week, separated by phases optional4th day dedicated to cardio and core to help you safely reintroduce impact

DURATION

35 – 45 minutes

ACCESS

Postpartum workouts only, 1-year app access

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Don’t stress! Alternatives are provided if you don’t have the recommended equipment. And for my fellow busy moms, the hands-free Apple watch extension is a GAME CHANGER

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