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Proven Fitness Programs | NO MATTER WHAT YOUR STAGE OF LIFE

All of my programs focus on CONSISTENCY to see real transformations

I’ll help you make training part of your life, feel more confident in your workouts, and not fall off-track when life happens!

Maternity

OVERVIEW

Workouts for Weeks 5 - 40 of Pregnancy

LOCATION

Includes Home & Gym Programs

STRUCTURE

Separated by week, 3x per week. Includes 4x per week option for 1st trimester only

DURATION

35 – 45 minutes

ACCESS

Maternity workouts only, 1-year app access

Postpartum

OVERVIEW

Core breathing & connection right after birth, workouts for weeks 6 - 30

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LOCATION

Includes Home & Gym Programs

STRUCTURE

3x per week, separated by phases, with optional 4th day dedicated to cardio and core to help you safely reintroduce impact

DURATION

35 - 45 minutes

ACCESS

Postpartum workouts only, 1-year app access

Lifestyle

OVERVIEW

Over 18 workout programs for all fitness levels

LOCATION

Includes Home & Gym options

STRUCTURE

Workouts range from 2x - 4x per week, separated by phases

DURATION

20 - 55 minutes, typically 9 weeks in length

ACCESS

Recurring

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